Shake and Bake

Workouts

Saturday 10/21/23 @ 5:57 PM
βœ…
310kj
43rpm
69%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/21/23 @ 5:59 PM
212kj
70rpm
45%
17mph
Monday 10/2/23 @ 9:43 PM
βœ…
158kj
39rpm
65%
15mph
20 min 90s Ride
Alex Toussaint
Wednesday 4/20/22 @ 12:0 PM
138kj
71rpm
45%
17mph
Tuesday 9/5/23 @ 11:39 PM
βœ…
253kj
41rpm
76%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/9/23 @ 1:13 PM
111kj
71rpm
41%
16mph
Saturday 4/15/23 @ 5:58 PM
βœ…
309kj
45rpm
67%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:58 PM
188kj
71rpm
43%
16mph
Monday 2/27/23 @ 5:30 PM
201kj
35rpm
63%
13mph
30 min 2010s Ride
Kendall Toole
Saturday 3/4/23 @ 2:9 AM
βœ…
275kj
75rpm
49%
19mph
Thursday 11/3/22 @ 11:39 PM
287kj
39rpm
72%
15mph
30 min Hip Hop Ride
Camila RamΓ³n
Sunday 10/16/22 @ 5:50 PM
βœ…
299kj
71rpm
52%
20mph
Friday 3/25/22 @ 4:3 PM
33kj
65rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/31/21 @ 8:59 PM
βœ…
48kj
74rpm
36%
14mph
Tuesday 11/16/21 @ 5:23 PM
42kj
51rpm
33%
8mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 12/3/20 @ 2:5 PM
βœ…
128kj
79rpm
43%
18mph
Thursday 8/5/21 @ 6:11 PM
46kj
52rpm
39%
10mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 6/28/21 @ 8:38 PM
βœ…
79kj
76rpm
38%
15mph
Saturday 2/6/21 @ 6:29 PM
129kj
65rpm
29%
10mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/10/21 @ 2:36 PM
βœ…
283kj
70rpm
43%
16mph

Workouts

30 min HIIT Ride
Alex Toussaint
βœ… 310 kj
Saturday 10/21/23
212 kj
Saturday 10/21/23
20 min 90s Ride
Alex Toussaint
βœ… 158 kj
Monday 10/2/23
138 kj
Wednesday 4/20/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 253 kj
Tuesday 9/5/23
111 kj
Wednesday 8/9/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 309 kj
Saturday 4/15/23
188 kj
Saturday 4/15/23
30 min 2010s Ride
Kendall Toole
201 kj
Monday 2/27/23
βœ… 275 kj
Saturday 3/4/23
30 min Hip Hop Ride
Camila RamΓ³n
287 kj
Thursday 11/3/22
βœ… 299 kj
Sunday 10/16/22
10 min Low Impact Ride
Alex Toussaint
33 kj
Friday 3/25/22
βœ… 48 kj
Monday 5/31/21
15 min Tabata Ride
Tunde Oyeneyin
42 kj
Tuesday 11/16/21
βœ… 128 kj
Thursday 12/3/20
15 min 90s Hip Hop Ride
Emma Lovewell
46 kj
Thursday 8/5/21
βœ… 79 kj
Monday 6/28/21
45 min Club Bangers Ride
Alex Toussaint
129 kj
Saturday 2/6/21
βœ… 283 kj
Wednesday 2/10/21