Shake and Bake

Workouts

Wednesday 6/17/20 @ 10:13 PM
176kj
0rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/17/20 @ 3:21 PM
✅
293kj
89rpm
52%
23mph
Thursday 6/4/20 @ 1:23 PM
273kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:49 PM
✅
423kj
90rpm
51%
23mph
Thursday 5/14/20 @ 12:46 PM
139kj
0rpm
0%
0mph
20 min Low Impact Ride
Olivia Amato
Monday 5/4/20 @ 4:45 PM
✅
207kj
85rpm
46%
20mph
Monday 4/20/20 @ 12:10 AM
✅
154kj
0rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 4:25 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:10 AM
125kj
0rpm
0%
0mph
20 min 90s Ride
Olivia Amato
Wednesday 4/1/20 @ 3:2 PM
✅
226kj
84rpm
49%
21mph
Tuesday 4/21/20 @ 1:8 AM
100kj
0rpm
0%
0mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 2:43 PM
✅
234kj
83rpm
49%
21mph
Tuesday 4/14/20 @ 12:29 AM
129kj
0rpm
0%
0mph
20 min Low Impact Ride
Kendall Toole
Thursday 3/26/20 @ 5:32 PM
✅
166kj
73rpm
47%
18mph
Wednesday 4/1/20 @ 1:0 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 7:24 PM
✅
452kj
82rpm
56%
23mph
Monday 3/16/20 @ 10:9 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:58 PM
✅
305kj
86rpm
46%
20mph

Workouts

20 min HIIT Ride
Cody Rigsby
176 kj
Wednesday 6/17/20
✅ 293 kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
273 kj
Thursday 6/4/20
✅ 423 kj
Thursday 6/4/20
20 min Low Impact Ride
Olivia Amato
139 kj
Thursday 5/14/20
✅ 207 kj
Monday 5/4/20
20 min 2000s Ride
Kendall Toole
✅ 154 kj
Monday 4/20/20
kj
Wednesday 5/13/20
20 min 90s Ride
Olivia Amato
125 kj
Thursday 4/23/20
✅ 226 kj
Wednesday 4/1/20
20 min Feel Good Ride
Ally Love
100 kj
Tuesday 4/21/20
✅ 234 kj
Monday 4/20/20
20 min Low Impact Ride
Kendall Toole
129 kj
Tuesday 4/14/20
✅ 166 kj
Thursday 3/26/20
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 4/1/20
✅ 452 kj
Tuesday 8/13/19
30 min Together We Go Far Ride
Robin Arzón
kj
Monday 3/16/20
✅ 305 kj
Monday 3/16/20