Shake and Bake

Workouts

Wednesday 6/29/22 @ 8:8 PM
✅
192kj
152rpm
0%
0mph
20 min Climb Ride
Kendall Toole
Monday 7/25/22 @ 3:59 PM
156kj
80rpm
43%
18mph
Thursday 2/17/22 @ 1:6 AM
✅
183kj
148rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/19/22 @ 10:11 AM
93kj
67rpm
43%
16mph
Friday 2/25/22 @ 10:21 PM
✅
190kj
151rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Saturday 6/5/21 @ 11:29 AM
57kj
40rpm
32%
8mph
Thursday 12/9/21 @ 8:6 PM
✅
187kj
150rpm
0%
0mph
20 min HIIT Ride
Kendall Toole
Thursday 5/20/21 @ 8:5 AM
141kj
75rpm
43%
17mph
Wednesday 6/16/21 @ 2:27 PM
✅
278kj
150rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/9/21 @ 6:41 PM
116kj
81rpm
31%
13mph
Thursday 4/29/21 @ 3:6 PM
✅
182kj
148rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 4/25/21 @ 9:35 AM
63kj
42rpm
32%
8mph
Tuesday 4/20/21 @ 6:26 PM
✅
295kj
155rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 8:26 AM
69kj
28rpm
31%
6mph
Monday 4/12/21 @ 1:15 PM
✅
284kj
153rpm
0%
0mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:13 AM
66kj
26rpm
31%
6mph
Thursday 7/16/20 @ 12:36 PM
✅
220kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
Tuesday 3/31/20 @ 12:28 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Sunday 2/2/20 @ 8:38 AM
✅
124kj
75rpm
41%
16mph

Workouts

20 min Climb Ride
Kendall Toole
✅ 192 kj
Wednesday 6/29/22
156 kj
Monday 7/25/22
20 min HIIT Ride
Cody Rigsby
✅ 183 kj
Thursday 2/17/22
93 kj
Tuesday 4/19/22
20 min HIIT Ride
Cody Rigsby
✅ 190 kj
Friday 2/25/22
57 kj
Saturday 6/5/21
20 min HIIT Ride
Kendall Toole
✅ 187 kj
Thursday 12/9/21
141 kj
Thursday 5/20/21
30 min Hip Hop Ride
Kendall Toole
✅ 278 kj
Wednesday 6/16/21
116 kj
Wednesday 6/9/21
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Thursday 4/29/21
63 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
✅ 295 kj
Tuesday 4/20/21
69 kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
✅ 284 kj
Monday 4/12/21
66 kj
Wednesday 4/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 220 kj
Thursday 7/16/20
198 kj
Friday 7/17/20
20 min Low Impact Ride
Jess King
kj
Tuesday 3/31/20
✅ 124 kj
Sunday 2/2/20