Shake and Bake

Workouts

Tuesday 7/6/21 @ 2:35 PM
267kj
146rpm
0%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 4:17 PM
✅
269kj
96rpm
39%
19mph
Saturday 6/26/21 @ 11:24 AM
534kj
147rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 5:17 PM
✅
552kj
90rpm
42%
19mph
Wednesday 6/23/21 @ 1:41 PM
✅
271kj
149rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Wednesday 4/1/20 @ 1:0 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 9:51 PM
✅
185kj
74rpm
42%
16mph
Monday 3/16/20 @ 10:9 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
332kj
90rpm
46%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
267 kj
Tuesday 7/6/21
✅ 269 kj
Tuesday 10/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 6/26/21
✅ 552 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Wednesday 6/23/21
113 kj
Friday 2/12/21
30 min Lizzo Ride
Robin Arzón
kj
Wednesday 4/1/20
✅ 185 kj
Saturday 8/3/19
30 min Together We Go Far Ride
Robin Arzón
kj
Monday 3/16/20
✅ 332 kj
Sunday 3/15/20