Shake and Bake
Workouts
Wednesday 4/6/22 @ 4:20 PM
✅
133kj
145rpm
0%
0mph
Wednesday 4/27/22 @ 12:55 PM
74kj
75rpm
38%
15mph
Sunday 3/6/22 @ 4:38 PM
✅
292kj
153rpm
0%
0mph
Monday 3/7/22 @ 1:21 PM
139kj
62rpm
41%
14mph
Thursday 4/22/21 @ 2:57 PM
✅
303kj
157rpm
0%
0mph
Thursday 4/22/21 @ 11:54 AM
165kj
89rpm
34%
16mph
Saturday 4/10/21 @ 4:35 PM
✅
256kj
153rpm
0%
0mph
Thursday 4/8/21 @ 12:50 PM
175kj
79rpm
38%
16mph
Thursday 7/16/20 @ 12:36 PM
220kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Wednesday 4/29/20 @ 12:37 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 11:4 AM
✅
196kj
82rpm
39%
17mph
Thursday 5/14/20 @ 12:46 PM
139kj
0rpm
0%
0mph
Friday 4/24/20 @ 3:36 PM
✅
149kj
82rpm
41%
18mph
Tuesday 4/14/20 @ 12:29 AM
✅
129kj
0rpm
0%
0mph
Sunday 3/15/20 @ 5:44 PM
118kj
72rpm
41%
16mph
Sunday 3/29/20 @ 3:58 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:59 PM
✅
197kj
81rpm
40%
17mph
Monday 3/16/20 @ 10:9 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:20 PM
✅
221kj
84rpm
41%
18mph
Workouts
220
kj
Thursday 7/16/20