Shake and Bake

Workouts

Sunday 10/17/21 @ 3:51 AM
198kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 8:11 PM
236kj
84rpm
35%
15mph
Sunday 10/10/21 @ 5:4 PM
213kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 7:41 PM
249kj
93rpm
33%
16mph
Friday 8/6/21 @ 8:51 PM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/2/21 @ 3:44 PM
156kj
83rpm
36%
15mph
Sunday 6/21/20 @ 3:31 AM
261kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 12:8 PM
251kj
87rpm
35%
16mph
Sunday 7/5/20 @ 8:55 PM
359kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 8:10 PM
344kj
89rpm
35%
16mph
Sunday 9/27/20 @ 5:47 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Tuesday 7/7/20 @ 3:16 AM
202kj
77rpm
42%
17mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 7:28 PM
162kj
75rpm
39%
15mph
Tuesday 3/31/20 @ 3:48 AM
123kj
69rpm
44%
16mph
20 min HIIT Ride
Jess King
Tuesday 5/19/20 @ 9:54 PM
116kj
73rpm
41%
16mph
Monday 12/23/19 @ 5:15 AM
162kj
63rpm
45%
15mph
30 min The Jess King Experience
Jess King
Sunday 2/2/20 @ 4:16 PM
173kj
76rpm
40%
16mph
Tuesday 12/31/19 @ 12:0 AM
174kj
66rpm
44%
15mph
30 min The Jess King Experience
Jess King
Thursday 1/16/20 @ 9:1 PM
146kj
70rpm
40%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
198 kj
Sunday 10/17/21
236 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 10/10/21
249 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Friday 8/6/21
156 kj
Friday 4/2/21
45 min Power Zone Ride
Denis Morton
261 kj
Sunday 6/21/20
251 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 7/5/20
344 kj
Friday 5/21/21
30 min Britney Spears Ride
Cody Rigsby
kj
Sunday 9/27/20
182 kj
Wednesday 7/15/20
30 min Jess King Experience: From Home
Jess King
202 kj
Tuesday 7/7/20
162 kj
Wednesday 7/1/20
20 min HIIT Ride
Jess King
123 kj
Tuesday 3/31/20
116 kj
Tuesday 5/19/20
30 min The Jess King Experience
Jess King
162 kj
Monday 12/23/19
173 kj
Sunday 2/2/20
30 min The Jess King Experience
Jess King
174 kj
Tuesday 12/31/19
146 kj
Thursday 1/16/20