Shake and Bake

Workouts

Monday 12/21/20 @ 5:36 PM
81kj
66rpm
39%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 3:24 PM
✅
104kj
73rpm
39%
15mph
Monday 7/6/20 @ 8:40 PM
✅
271kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 6:23 PM
252kj
84rpm
35%
15mph
Sunday 7/5/20 @ 8:55 PM
✅
359kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 1:39 PM
340kj
84rpm
36%
16mph
Tuesday 6/30/20 @ 1:7 AM
✅
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 3:55 PM
153kj
81rpm
36%
15mph
Monday 6/22/20 @ 5:19 AM
495kj
69rpm
42%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 9:28 PM
✅
520kj
79rpm
38%
16mph
Wednesday 6/10/20 @ 10:5 PM
✅
302kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:19 AM
260kj
81rpm
37%
16mph
Tuesday 5/26/20 @ 5:40 PM
✅
87kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 1:0 PM
81kj
88rpm
30%
14mph
Sunday 3/31/19 @ 3:45 PM
7kj
90rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:35 PM
✅
170kj
85rpm
36%
16mph
Tuesday 10/1/19 @ 3:48 AM
✅
112kj
55rpm
55%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 1/16/20 @ 9:45 PM
84kj
55rpm
49%
15mph
Wednesday 4/10/19 @ 2:21 AM
✅
120kj
65rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 1/12/20 @ 10:37 PM
105kj
65rpm
43%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
81 kj
Monday 12/21/20
✅ 104 kj
Saturday 12/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Monday 7/6/20
252 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Sunday 7/5/20
340 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 165 kj
Tuesday 6/30/20
153 kj
Sunday 4/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 6/22/20
✅ 520 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Wednesday 6/10/20
260 kj
Tuesday 6/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 87 kj
Tuesday 5/26/20
81 kj
Wednesday 3/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
7 kj
Sunday 3/31/19
✅ 170 kj
Saturday 5/16/20
15 min Tabata Ride
Robin Arzón
✅ 112 kj
Tuesday 10/1/19
84 kj
Thursday 1/16/20
20 min Tabata Ride
Robin Arzón
✅ 120 kj
Wednesday 4/10/19
105 kj
Sunday 1/12/20