Shake and Bake
Workouts
Monday 7/19/21 @ 4:46 AM
120kj
79rpm
40%
16mph
Saturday 2/6/21 @ 11:28 AM
✅
152kj
102rpm
36%
18mph
Thursday 1/14/21 @ 12:42 AM
108kj
56rpm
40%
13mph
Monday 1/11/21 @ 12:54 PM
✅
219kj
69rpm
47%
17mph
Sunday 7/5/20 @ 8:55 PM
359kj
74rpm
41%
16mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
Sunday 6/21/20 @ 3:31 AM
261kj
76rpm
39%
16mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Thursday 6/4/20 @ 3:22 AM
252kj
80rpm
38%
16mph
Friday 12/20/19 @ 9:10 AM
✅
411kj
82rpm
46%
19mph
Monday 12/9/19 @ 12:21 PM
87kj
62rpm
47%
15mph
Tuesday 12/3/19 @ 11:55 AM
✅
192kj
75rpm
56%
21mph
Sunday 3/31/19 @ 3:49 PM
178kj
68rpm
44%
16mph
Friday 3/8/19 @ 6:27 PM
✅
376kj
72rpm
56%
21mph
Wednesday 2/6/19 @ 4:5 AM
162kj
64rpm
44%
15mph
Wednesday 2/27/19 @ 12:58 PM
✅
283kj
65rpm
54%
19mph
Tuesday 2/26/19 @ 12:22 PM
82kj
53rpm
53%
15mph
Sunday 2/3/19 @ 1:21 PM
✅
170kj
68rpm
57%
21mph
Sunday 12/30/18 @ 4:10 PM
124kj
60rpm
40%
13mph
Monday 2/25/19 @ 9:14 AM
✅
294kj
67rpm
53%
19mph
Workouts
108
kj
Thursday 1/14/21
252
kj
Thursday 6/4/20
87
kj
Monday 12/9/19
162
kj
Wednesday 2/6/19
124
kj
Sunday 12/30/18