Shake and Bake

Workouts

Friday 8/6/21 @ 8:51 PM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/30/22 @ 3:27 AM
βœ…
333kj
83rpm
48%
20mph
Sunday 10/17/21 @ 3:51 AM
198kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 3:2 AM
βœ…
555kj
83rpm
50%
21mph
Sunday 10/10/21 @ 5:4 PM
213kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 10:10 PM
βœ…
514kj
87rpm
47%
21mph
Thursday 9/16/21 @ 3:44 AM
128kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 9/14/21 @ 1:40 AM
βœ…
286kj
61rpm
54%
17mph
Sunday 7/5/20 @ 8:55 PM
359kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 6:1 PM
βœ…
780kj
83rpm
52%
22mph
Monday 6/15/20 @ 8:37 PM
195kj
69rpm
45%
17mph
30 min EDM Ride: Live From Home
Jess King
Sunday 6/28/20 @ 8:19 PM
βœ…
486kj
69rpm
64%
24mph
Monday 6/22/20 @ 5:19 AM
495kj
69rpm
42%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:52 AM
βœ…
1170kj
80rpm
53%
22mph
Sunday 6/21/20 @ 3:31 AM
261kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:56 AM
βœ…
596kj
88rpm
50%
22mph
Wednesday 6/10/20 @ 10:5 PM
302kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph
Sunday 6/7/20 @ 4:42 PM
147kj
74rpm
38%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:7 AM
βœ…
346kj
79rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Friday 8/6/21
βœ… 333 kj
Wednesday 11/30/22
45 min Power Zone Ride
Denis Morton
198 kj
Sunday 10/17/21
βœ… 555 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 10/10/21
βœ… 514 kj
Sunday 10/10/21
30 min Intervals & Arms Ride
Olivia Amato
128 kj
Thursday 9/16/21
βœ… 286 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Sunday 7/5/20
βœ… 780 kj
Saturday 7/4/20
30 min EDM Ride: Live From Home
Jess King
195 kj
Monday 6/15/20
βœ… 486 kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 6/22/20
βœ… 1170 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
261 kj
Sunday 6/21/20
βœ… 596 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 6/10/20
βœ… 599 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Sunday 6/7/20
βœ… 346 kj
Monday 6/8/20