Shake and Bake

Workouts

Thursday 2/20/20 @ 2:5 AM
77kj
84rpm
31%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 8/23/22 @ 10:24 AM
βœ…
115kj
80rpm
38%
16mph
Wednesday 2/12/20 @ 11:42 PM
147kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/28/21 @ 12:20 PM
βœ…
230kj
80rpm
43%
18mph
Thursday 1/30/20 @ 9:13 PM
129kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/15/21 @ 12:27 PM
βœ…
236kj
79rpm
44%
18mph
Tuesday 2/4/20 @ 2:57 AM
33kj
74rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/22/20 @ 10:12 PM
βœ…
55kj
83rpm
36%
16mph
Sunday 1/26/20 @ 4:42 PM
112kj
68rpm
36%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 4:40 PM
βœ…
246kj
79rpm
45%
18mph
Sunday 2/9/20 @ 3:9 AM
123kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 9:43 PM
βœ…
232kj
76rpm
45%
18mph
Sunday 2/2/20 @ 4:42 PM
107kj
67rpm
36%
13mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:52 PM
βœ…
173kj
73rpm
45%
18mph
Friday 1/17/20 @ 1:29 AM
119kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:22 AM
βœ…
188kj
79rpm
40%
16mph
Sunday 1/19/20 @ 4:45 PM
108kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:39 PM
βœ…
219kj
81rpm
42%
18mph
Wednesday 1/15/20 @ 12:25 AM
99kj
60rpm
37%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 12:3 PM
βœ…
190kj
70rpm
44%
16mph

Workouts

20 min Recovery Ride
Robin ArzΓ³n
77 kj
Thursday 2/20/20
βœ… 115 kj
Tuesday 8/23/22
30 min XOXO, Cody
Cody Rigsby
147 kj
Wednesday 2/12/20
βœ… 230 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
129 kj
Thursday 1/30/20
βœ… 236 kj
Friday 1/15/21
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 2/4/20
βœ… 55 kj
Saturday 2/22/20
30 min Sundays with Love
Ally Love
112 kj
Sunday 1/26/20
βœ… 246 kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Sunday 2/9/20
βœ… 232 kj
Saturday 2/8/20
30 min Sundays with Love
Ally Love
107 kj
Sunday 2/2/20
βœ… 173 kj
Sunday 2/2/20
30 min Lady Gaga Ride
Cody Rigsby
119 kj
Friday 1/17/20
βœ… 188 kj
Monday 1/20/20
30 min Sundays with Love
Ally Love
108 kj
Sunday 1/19/20
βœ… 219 kj
Sunday 1/19/20
30 min Backstreet Boys Ride
Cody Rigsby
99 kj
Wednesday 1/15/20
βœ… 190 kj
Monday 1/13/20