Shake and Bake

Workouts

Sunday 2/9/20 @ 3:9 AM
123kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
217kj
75rpm
44%
17mph
Tuesday 2/4/20 @ 2:57 AM
33kj
74rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
Tuesday 1/28/20 @ 9:31 PM
43kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 7:52 PM
60kj
80rpm
40%
16mph
Friday 1/17/20 @ 1:29 AM
119kj
67rpm
37%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Sunday 1/12/20 @ 4:39 PM
104kj
73rpm
33%
13mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:44 PM
228kj
77rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
123 kj
Sunday 2/9/20
217 kj
Wednesday 2/5/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 2/4/20
60 kj
Thursday 1/30/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Tuesday 1/28/20
60 kj
Monday 1/27/20
30 min Lady Gaga Ride
Cody Rigsby
119 kj
Friday 1/17/20
193 kj
Friday 1/17/20
30 min Sundays with Love
Ally Love
104 kj
Sunday 1/12/20
228 kj
Sunday 1/12/20