Shake and Bake
Workouts
Wednesday 1/6/21 @ 5:16 PM
✅
108kj
77rpm
43%
17mph
Friday 12/25/20 @ 8:18 PM
54kj
55rpm
40%
12mph
Friday 9/11/20 @ 11:59 AM
✅
221kj
76rpm
44%
18mph
Tuesday 2/9/21 @ 12:13 AM
153kj
65rpm
42%
14mph
Saturday 2/13/21 @ 4:54 PM
✅
92kj
77rpm
40%
16mph
Sunday 12/13/20 @ 1:49 AM
60kj
64rpm
38%
13mph
Wednesday 12/30/20 @ 12:28 AM
✅
213kj
74rpm
47%
18mph
Wednesday 12/30/20 @ 12:25 AM
104kj
69rpm
34%
12mph
Wednesday 12/23/20 @ 6:50 PM
✅
155kj
81rpm
43%
18mph
Tuesday 12/15/20 @ 1:25 AM
52kj
85rpm
25%
11mph
Wednesday 12/9/20 @ 3:4 AM
✅
142kj
71rpm
45%
17mph
Tuesday 12/8/20 @ 8:26 PM
33kj
72rpm
21%
8mph
Friday 11/13/20 @ 9:57 PM
✅
301kj
81rpm
48%
20mph
Thursday 11/19/20 @ 12:30 AM
91kj
55rpm
36%
11mph
Tuesday 8/4/20 @ 3:32 PM
✅
205kj
70rpm
48%
18mph
Sunday 2/23/20 @ 3:0 PM
136kj
77rpm
36%
14mph
Sunday 7/12/20 @ 1:18 PM
✅
337kj
71rpm
48%
18mph
Tuesday 7/7/20 @ 11:57 PM
72kj
68rpm
22%
8mph
Thursday 5/21/20 @ 2:59 AM
✅
128kj
81rpm
44%
19mph
Monday 6/8/20 @ 4:50 PM
67kj
75rpm
35%
14mph
Workouts
104
kj
Wednesday 12/30/20
52
kj
Tuesday 12/15/20
136
kj
Sunday 2/23/20
72
kj
Tuesday 7/7/20