Shake and Bake
Workouts
Wednesday 12/23/20 @ 5:4 PM
✅
152kj
82rpm
36%
15mph
Saturday 12/19/20 @ 3:24 PM
100kj
64rpm
35%
12mph
Thursday 11/26/20 @ 3:57 PM
✅
250kj
88rpm
35%
16mph
Thursday 11/26/20 @ 3:57 PM
165kj
63rpm
36%
12mph
Friday 11/20/20 @ 2:21 AM
✅
32kj
84rpm
28%
12mph
Thursday 10/15/20 @ 8:9 PM
18kj
71rpm
25%
9mph
Friday 8/21/20 @ 11:13 PM
✅
179kj
79rpm
40%
16mph
Wednesday 8/12/20 @ 11:20 PM
167kj
68rpm
42%
15mph
Thursday 7/23/20 @ 11:24 AM
✅
161kj
84rpm
36%
15mph
Thursday 3/19/20 @ 2:22 PM
119kj
71rpm
35%
13mph
Sunday 7/5/20 @ 10:51 PM
✅
169kj
74rpm
41%
16mph
Wednesday 7/1/20 @ 9:56 PM
150kj
71rpm
39%
15mph
Friday 1/24/20 @ 1:24 AM
119kj
62rpm
39%
13mph
Saturday 3/28/20 @ 9:30 PM
✅
158kj
69rpm
41%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
178kj
85rpm
37%
16mph
Sunday 3/15/20 @ 10:28 PM
134kj
73rpm
36%
14mph
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph
Sunday 2/16/20 @ 7:28 PM
✅
128kj
75rpm
35%
14mph
Saturday 1/25/20 @ 4:24 PM
✅
84kj
80rpm
32%
14mph
Sunday 1/26/20 @ 3:45 PM
73kj
77rpm
31%
13mph