Shake and Bake

Workouts

Monday 3/15/21 @ 10:1 PM
356kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 7:28 PM
✅
429kj
82rpm
41%
17mph
Friday 1/24/20 @ 1:24 AM
119kj
62rpm
39%
13mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 2/18/21 @ 10:11 PM
✅
244kj
73rpm
47%
18mph
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:49 PM
✅
336kj
87rpm
40%
17mph
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:32 AM
✅
105kj
74rpm
44%
17mph
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:41 PM
✅
604kj
84rpm
39%
17mph
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 11:50 PM
✅
310kj
89rpm
38%
17mph
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:49 PM
✅
307kj
83rpm
40%
17mph
Wednesday 6/3/20 @ 9:52 PM
253kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:52 PM
✅
290kj
85rpm
38%
16mph
Friday 5/15/20 @ 8:44 PM
156kj
91rpm
40%
18mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:46 PM
✅
179kj
79rpm
46%
19mph
Wednesday 1/22/20 @ 10:53 PM
81kj
79rpm
33%
14mph
20 min Beginner Ride
Ally Love
Tuesday 4/28/20 @ 11:40 PM
✅
130kj
83rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 3/15/21
✅ 429 kj
Sunday 7/26/20
30 min Billie Eilish Ride
Kendall Toole
119 kj
Friday 1/24/20
✅ 244 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 8/31/20
✅ 336 kj
Wednesday 9/2/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 2/28/20
✅ 105 kj
Tuesday 2/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 6/20/20
✅ 604 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 6/17/20
✅ 310 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
263 kj
Thursday 6/11/20
✅ 307 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
253 kj
Wednesday 6/3/20
✅ 290 kj
Tuesday 6/2/20
20 min FTP Test Ride
Christine D'Ercole
156 kj
Friday 5/15/20
✅ 179 kj
Thursday 4/30/20
20 min Beginner Ride
Ally Love
81 kj
Wednesday 1/22/20
✅ 130 kj
Tuesday 4/28/20