Shake and Bake

Workouts

Wednesday 4/28/21 @ 12:54 AM
154kj
85rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 1:20 PM
βœ…
226kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 1:43 AM
170kj
94rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 10:15 AM
βœ…
207kj
83rpm
40%
17mph
Thursday 11/26/20 @ 3:57 PM
250kj
88rpm
35%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:4 PM
βœ…
432kj
87rpm
43%
20mph
Tuesday 11/24/20 @ 9:59 PM
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 10:48 AM
βœ…
224kj
82rpm
41%
18mph
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
βœ…
382kj
83rpm
51%
22mph
Tuesday 6/16/20 @ 10:45 PM
167kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 11:17 AM
βœ…
236kj
85rpm
41%
18mph
Thursday 3/19/20 @ 11:48 PM
232kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 11:23 AM
βœ…
362kj
81rpm
43%
18mph
Tuesday 3/10/20 @ 10:5 PM
219kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/24/20 @ 11:26 AM
βœ…
328kj
79rpm
41%
17mph
Friday 3/13/20 @ 11:33 PM
161kj
80rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 4/21/20 @ 11:22 AM
βœ…
239kj
85rpm
41%
18mph
Friday 2/28/20 @ 11:21 PM
51kj
67rpm
42%
15mph
10 min Climb Ride
Ally Love
Tuesday 3/3/20 @ 11:30 AM
βœ…
73kj
74rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Wednesday 4/28/21
βœ… 226 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Tuesday 11/10/20
βœ… 207 kj
Friday 4/17/20
45 min Turkey Burn Ride
Robin ArzΓ³n
250 kj
Thursday 11/26/20
βœ… 432 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Tuesday 11/24/20
βœ… 224 kj
Tuesday 5/12/20
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/21/20
βœ… 382 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Tuesday 6/16/20
βœ… 236 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 3/19/20
βœ… 362 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 3/10/20
βœ… 328 kj
Friday 4/24/20
30 min Power Zone Ride
Olivia Amato
161 kj
Friday 3/13/20
βœ… 239 kj
Tuesday 4/21/20
10 min Climb Ride
Ally Love
51 kj
Friday 2/28/20
βœ… 73 kj
Tuesday 3/3/20