Shake and Bake

Workouts

Sunday 11/13/22 @ 7:39 PM
✅
180kj
84rpm
31%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 4:29 PM
175kj
80rpm
32%
13mph
Thursday 3/4/21 @ 10:21 PM
✅
285kj
88rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 3:49 PM
179kj
86rpm
29%
13mph
Monday 3/15/21 @ 10:1 PM
✅
356kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
344kj
76rpm
39%
16mph
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:21 PM
✅
378kj
80rpm
39%
16mph
Saturday 10/17/20 @ 3:0 PM
341kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 4:12 PM
✅
382kj
81rpm
39%
17mph
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 4:4 PM
✅
368kj
84rpm
36%
16mph
Wednesday 9/16/20 @ 12:13 AM
230kj
63rpm
31%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:16 PM
✅
277kj
91rpm
35%
16mph
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:57 PM
✅
305kj
85rpm
38%
17mph
Saturday 7/4/20 @ 4:9 PM
363kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:32 PM
✅
400kj
83rpm
39%
17mph
Thursday 6/11/20 @ 10:15 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 4:22 PM
✅
306kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 180 kj
Sunday 11/13/22
175 kj
Monday 1/8/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 285 kj
Thursday 3/4/21
179 kj
Tuesday 12/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Monday 3/15/21
344 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 12/12/20
✅ 378 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Saturday 10/17/20
✅ 382 kj
Friday 11/1/19
60 min Power Zone Ride
Matt Wilpers
352 kj
Saturday 10/10/20
✅ 368 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Wednesday 9/16/20
✅ 277 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 8/31/20
✅ 305 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 7/4/20
✅ 400 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
263 kj
Thursday 6/11/20
✅ 306 kj
Monday 9/16/19