Shake and Bake

Workouts

Monday 1/17/22 @ 6:28 PM
141kj
85rpm
33%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 9:2 PM
258kj
78rpm
45%
19mph
Monday 1/11/21 @ 10:50 PM
253kj
85rpm
37%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/29/19 @ 9:37 PM
339kj
72rpm
47%
18mph
Wednesday 12/23/20 @ 5:4 PM
152kj
82rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
322kj
88rpm
46%
20mph
Thursday 11/26/20 @ 3:57 PM
250kj
88rpm
35%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
471kj
87rpm
46%
20mph
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:40 AM
270kj
81rpm
46%
19mph
Sunday 7/5/20 @ 10:51 PM
169kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 4:5 PM
255kj
74rpm
48%
19mph
Sunday 3/22/20 @ 5:25 PM
262kj
77rpm
40%
16mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:29 PM
396kj
76rpm
47%
19mph
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
305kj
84rpm
46%
20mph
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 2:25 AM
220kj
75rpm
45%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
141 kj
Monday 1/17/22
258 kj
Wednesday 1/19/22
45 min Sundays with Love
Ally Love
253 kj
Monday 1/11/21
339 kj
Sunday 12/29/19
30 min Holiday Ride
Denis Morton
152 kj
Wednesday 12/23/20
322 kj
Thursday 12/10/20
45 min Turkey Burn Ride
Robin Arzón
250 kj
Thursday 11/26/20
471 kj
Thursday 11/26/20
45 min All for One Ride
Cycling Instructors 2019
312 kj
Friday 9/4/20
370 kj
Thursday 4/16/20
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/21/20
270 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
169 kj
Sunday 7/5/20
255 kj
Friday 7/3/20
45 min 90s Ride
Emma Lovewell
262 kj
Sunday 3/22/20
396 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
178 kj
Sunday 3/15/20
305 kj
Sunday 3/15/20
30 min Sundays with Love
Ally Love
123 kj
Tuesday 2/4/20
220 kj
Monday 1/6/20