Shake and Bake
Workouts
Saturday 4/2/22 @ 4:12 PM
200kj
77rpm
40%
16mph
Sunday 4/3/22 @ 2:48 PM
✅
308kj
81rpm
48%
20mph
Wednesday 11/17/21 @ 4:35 PM
180kj
81rpm
37%
16mph
Sunday 1/2/22 @ 4:12 PM
✅
297kj
88rpm
44%
20mph
Monday 4/19/21 @ 10:35 PM
303kj
84rpm
38%
16mph
Monday 8/9/21 @ 4:6 PM
✅
540kj
85rpm
48%
21mph
Monday 3/29/21 @ 8:27 PM
285kj
77rpm
38%
16mph
Monday 5/17/21 @ 9:15 PM
✅
522kj
88rpm
47%
21mph
Monday 2/8/21 @ 7:8 PM
331kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 7:12 PM
✅
498kj
85rpm
47%
21mph
Monday 4/5/21 @ 10:2 PM
203kj
88rpm
37%
17mph
Sunday 4/4/21 @ 6:9 PM
✅
360kj
91rpm
47%
21mph
Tuesday 2/16/21 @ 7:9 PM
225kj
86rpm
39%
18mph
Wednesday 2/17/21 @ 4:57 PM
✅
315kj
88rpm
45%
20mph
Wednesday 2/10/21 @ 7:47 PM
84kj
67rpm
50%
18mph
Wednesday 2/3/21 @ 11:17 PM
✅
128kj
70rpm
58%
22mph
Wednesday 12/16/20 @ 7:44 PM
177kj
85rpm
36%
16mph
Tuesday 2/2/21 @ 8:41 PM
✅
295kj
86rpm
45%
20mph
Saturday 1/23/21 @ 7:39 PM
206kj
86rpm
37%
17mph
Wednesday 1/20/21 @ 10:31 PM
✅
265kj
89rpm
42%
19mph
Workouts
180
kj
Wednesday 11/17/21
331
kj
Monday 2/8/21
203
kj
Monday 4/5/21
225
kj
Tuesday 2/16/21
177
kj
Wednesday 12/16/20
206
kj
Saturday 1/23/21