Workouts
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Friday 1/12/24 @ 3:5 PM
Difficulty: 6.44 / 10
99kj
66rpm
39%
13mph
17kj
86rpm
28%
13mph
20 min Focus Flow: Lower Body
Aditi Shah
Thursday 1/11/24 @ 2:25 PM
Difficulty: 4.82 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 7:34 PM
Difficulty: 4.15 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 7:13 PM
Difficulty: 7.13 / 10
10 min Lower Body Warm Up
Logan Aldridge
Wednesday 1/10/24 @ 7:3 PM
Difficulty: 4.27 / 10
16kj
75rpm
31%
12mph