Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:36 AM
145kj
73rpm
37%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:51 PM
✅
197kj
81rpm
39%
16mph
Friday 12/16/22 @ 10:43 AM
118kj
69rpm
38%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:57 PM
✅
242kj
81rpm
43%
18mph
Thursday 2/17/22 @ 12:57 AM
160kj
72rpm
39%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 8:3 PM
✅
216kj
84rpm
41%
17mph
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
357kj
76rpm
46%
18mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
145 kj
Wednesday 2/9/22
✅ 197 kj
Wednesday 2/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
118 kj
Friday 12/16/22
✅ 242 kj
Thursday 3/11/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
160 kj
Thursday 2/17/22
✅ 216 kj
Friday 2/18/22
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Monday 2/7/22
✅ 255 kj
Friday 11/20/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
230 kj
Friday 2/4/22
✅ 357 kj
Saturday 2/27/21