Workouts

30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 4:44 AM
Difficulty: 4 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 1/21/24 @ 4:1 AM
Difficulty: 4 / 10
 
10 min Beyoncé Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 7:1 PM
Difficulty: 3.16 / 10
 
5 min Dance Cardio Warm Up
Emma Lovewell
Saturday 1/20/24 @ 6:54 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 6:30 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Selena Samuela
Saturday 1/20/24 @ 3:17 PM
Difficulty: 3.55 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/20/24 @ 3:11 PM
Difficulty: 3.29 / 10
 
5 min Standing Core
Rebecca Kennedy
Saturday 1/20/24 @ 3:3 PM
Difficulty: 5.88 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/20/24 @ 2:49 PM
Difficulty: 7.64 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Saturday 1/20/24 @ 2:40 PM
Difficulty: 3.52 / 10
18kj
63rpm
36%
13mph