Shake and Bake

Workouts

Wednesday 2/9/22 @ 11:36 AM
145kj
73rpm
37%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 5:51 PM
✅
214kj
78rpm
42%
17mph
Friday 1/20/23 @ 12:4 PM
3kj
71rpm
23%
9mph
20 min Prenatal Recovery Ride
Robin Arzón
Friday 4/16/21 @ 5:23 PM
✅
130kj
79rpm
41%
17mph
Friday 12/16/22 @ 10:43 AM
118kj
69rpm
38%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
Monday 9/12/22 @ 10:45 AM
85kj
72rpm
35%
13mph
20 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 12:27 AM
✅
102kj
73rpm
39%
15mph
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
Monday 12/6/21 @ 10:43 AM
145kj
66rpm
40%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 1:3 PM
✅
228kj
77rpm
44%
17mph
Thursday 6/24/21 @ 11:51 AM
67kj
90rpm
31%
13mph
20 min Recovery Ride
Ally Love
Thursday 11/19/20 @ 6:56 PM
✅
145kj
88rpm
39%
17mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
145 kj
Wednesday 2/9/22
✅ 214 kj
Thursday 2/25/21
20 min Prenatal Recovery Ride
Robin Arzón
3 kj
Friday 1/20/23
✅ 130 kj
Friday 4/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
118 kj
Friday 12/16/22
✅ 219 kj
Wednesday 3/10/21
20 min R&B Ride
Hannah Frankson
85 kj
Monday 9/12/22
✅ 102 kj
Monday 8/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Monday 2/7/22
✅ 311 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
145 kj
Monday 12/6/21
✅ 228 kj
Saturday 10/23/21
20 min Recovery Ride
Ally Love
67 kj
Thursday 6/24/21
✅ 145 kj
Thursday 11/19/20