Shake and Bake

Workouts

Thursday 4/14/22 @ 10:42 AM
97kj
63rpm
41%
14mph
20 min R&B Ride
Alex Toussaint
Monday 8/17/20 @ 11:58 PM
✅
158kj
77rpm
45%
17mph
Tuesday 3/1/22 @ 11:19 AM
183kj
75rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
✅
184kj
71rpm
43%
16mph
Monday 2/7/22 @ 5:8 PM
✅
165kj
70rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph

Workouts

20 min R&B Ride
Alex Toussaint
97 kj
Thursday 4/14/22
✅ 158 kj
Monday 8/17/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
183 kj
Tuesday 3/1/22
✅ 184 kj
Tuesday 3/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 165 kj
Monday 2/7/22
152 kj
Tuesday 11/10/20