Shake and Bake
Workouts
Tuesday 7/25/23 @ 11:5 AM
94kj
70rpm
38%
14mph
Tuesday 7/25/23 @ 8:59 PM
✅
111kj
61rpm
46%
16mph
Wednesday 2/9/22 @ 11:36 AM
145kj
73rpm
37%
14mph
Wednesday 3/3/21 @ 7:43 PM
✅
162kj
70rpm
39%
15mph
Friday 12/16/22 @ 10:43 AM
118kj
69rpm
38%
13mph
Friday 3/5/21 @ 8:0 PM
✅
167kj
67rpm
42%
15mph
Thursday 9/16/21 @ 11:31 AM
77kj
73rpm
43%
15mph
Monday 6/6/22 @ 10:50 PM
✅
89kj
64rpm
46%
16mph
Wednesday 3/9/22 @ 3:47 PM
84kj
74rpm
34%
13mph
Monday 3/28/22 @ 10:16 PM
✅
113kj
76rpm
39%
16mph
Monday 3/7/22 @ 11:46 AM
49kj
64rpm
31%
11mph
Saturday 4/24/21 @ 3:21 PM
✅
104kj
77rpm
37%
15mph
Friday 2/4/22 @ 11:0 AM
✅
230kj
70rpm
40%
15mph
Saturday 2/27/21 @ 6:26 PM
218kj
64rpm
40%
14mph
Saturday 6/19/21 @ 12:5 PM
29kj
79rpm
24%
9mph
Tuesday 6/22/21 @ 9:43 PM
✅
104kj
59rpm
44%
15mph
Wednesday 6/2/21 @ 1:7 AM
93kj
80rpm
39%
14mph
Tuesday 3/2/21 @ 12:3 AM
✅
112kj
69rpm
42%
15mph
Wednesday 5/19/21 @ 11:10 AM
✅
93kj
81rpm
35%
14mph
Wednesday 2/3/21 @ 11:59 PM
68kj
57rpm
36%
11mph
Workouts
145
kj
Wednesday 2/9/22
118
kj
Friday 12/16/22
218
kj
Saturday 2/27/21