Shake and Bake
Workouts
Thursday 12/1/22 @ 10:55 AM
125kj
75rpm
35%
13mph
Saturday 1/1/22 @ 11:6 AM
✅
262kj
80rpm
45%
19mph
Wednesday 2/9/22 @ 11:36 AM
145kj
73rpm
37%
14mph
Sunday 2/28/21 @ 10:56 AM
✅
269kj
85rpm
45%
19mph
Friday 12/2/22 @ 10:24 AM
114kj
52rpm
43%
13mph
Saturday 12/3/22 @ 11:1 AM
✅
240kj
71rpm
48%
18mph
Thursday 12/1/22 @ 3:7 PM
65kj
66rpm
33%
12mph
Saturday 12/19/20 @ 10:51 AM
✅
194kj
72rpm
49%
20mph
Wednesday 11/30/22 @ 11:1 AM
126kj
60rpm
40%
13mph
Tuesday 12/22/20 @ 10:35 AM
✅
281kj
75rpm
47%
19mph
Saturday 11/19/22 @ 2:9 AM
104kj
60rpm
37%
12mph
Saturday 11/12/22 @ 10:30 AM
✅
234kj
73rpm
49%
18mph
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
Wednesday 12/8/21 @ 11:15 AM
85kj
70rpm
37%
14mph
Thursday 12/24/20 @ 10:47 AM
✅
179kj
78rpm
46%
19mph
Monday 12/6/21 @ 10:43 AM
145kj
66rpm
40%
14mph
Friday 10/22/21 @ 10:6 AM
✅
249kj
83rpm
46%
18mph
Workouts
125
kj
Thursday 12/1/22
145
kj
Wednesday 2/9/22
114
kj
Friday 12/2/22
165
kj
Monday 2/7/22
230
kj
Friday 2/4/22
85
kj
Wednesday 12/8/21
145
kj
Monday 12/6/21