Shake and Bake

Workouts

Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 11:53 PM
327kj
94rpm
36%
17mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
Tuesday 12/13/22 @ 12:25 PM
✅
752kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 4:39 PM
420kj
90rpm
38%
17mph
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:33 PM
313kj
90rpm
38%
17mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:39 PM
339kj
94rpm
37%
17mph
Monday 9/16/19 @ 1:34 PM
✅
620kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:11 PM
320kj
88rpm
39%
17mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:22 PM
332kj
89rpm
38%
17mph
Tuesday 5/5/20 @ 12:4 PM
✅
401kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:14 PM
296kj
97rpm
32%
16mph
Thursday 10/24/19 @ 5:14 PM
✅
415kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:44 AM
202kj
89rpm
37%
17mph
Friday 6/7/19 @ 2:20 PM
✅
837kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 12:7 PM
434kj
88rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 587 kj
Monday 2/7/22
327 kj
Tuesday 5/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 608 kj
Sunday 1/2/22
322 kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Tuesday 12/13/22
420 kj
Friday 7/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 3/6/21
313 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
✅ 628 kj
Tuesday 3/23/21
339 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Monday 9/16/19
320 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 11/1/19
332 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Tuesday 5/5/20
296 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 10/24/19
202 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Friday 6/7/19
434 kj
Sunday 4/7/19