Shake and Bake

Workouts

Friday 1/8/21 @ 2:35 PM
✅
247kj
83rpm
50%
21mph
20 min Classic Rock Ride
Denis Morton
Sunday 2/7/21 @ 6:38 PM
117kj
80rpm
38%
16mph
Wednesday 4/3/19 @ 2:9 PM
✅
385kj
86rpm
50%
22mph
30 min Classic Rock Ride
Denis Morton
Sunday 4/14/19 @ 3:14 PM
297kj
77rpm
48%
19mph
Saturday 3/2/19 @ 8:58 AM
✅
380kj
92rpm
47%
22mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/9/19 @ 5:45 PM
272kj
84rpm
44%
19mph

Workouts

20 min Classic Rock Ride
Denis Morton
✅ 247 kj
Friday 1/8/21
117 kj
Sunday 2/7/21
30 min Classic Rock Ride
Denis Morton
✅ 385 kj
Wednesday 4/3/19
297 kj
Sunday 4/14/19
30 min Queen Rock Ride
Denis Morton
✅ 380 kj
Saturday 3/2/19
272 kj
Tuesday 4/9/19