Shake and Bake

Workouts

Tuesday 6/22/21 @ 12:38 PM
✅
171kj
86rpm
42%
18mph
20 min Savannah Ride
Adrian Williams
Saturday 11/20/21 @ 12:10 PM
0kj
0rpm
76%
0mph
Wednesday 11/4/20 @ 12:30 PM
✅
318kj
78rpm
59%
24mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/8/20 @ 1:32 PM
135kj
82rpm
40%
17mph
Sunday 4/5/20 @ 10:30 AM
✅
236kj
89rpm
47%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/14/20 @ 9:34 AM
143kj
88rpm
39%
17mph
Sunday 12/29/19 @ 1:17 PM
✅
382kj
87rpm
49%
22mph
30 min Rock Ride
Sam Yo
Sunday 12/1/19 @ 12:55 PM
197kj
80rpm
40%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 171 kj
Tuesday 6/22/21
0 kj
Saturday 11/20/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 318 kj
Wednesday 11/4/20
135 kj
Sunday 11/8/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 236 kj
Sunday 4/5/20
143 kj
Saturday 3/14/20
30 min Rock Ride
Sam Yo
✅ 382 kj
Sunday 12/29/19
197 kj
Sunday 12/1/19