Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:31 PM
378kj
90rpm
48%
22mph
Friday 10/6/23 @ 7:15 AM
✅
430kj
87rpm
51%
23mph
Monday 2/7/22 @ 11:14 AM
587kj
88rpm
48%
22mph
Monday 3/1/21 @ 7:58 AM
✅
619kj
83rpm
50%
21mph
Sunday 1/23/22 @ 11:0 AM
461kj
85rpm
46%
20mph
Thursday 12/9/21 @ 5:30 PM
✅
709kj
75rpm
60%
23mph
Tuesday 3/23/21 @ 11:55 AM
628kj
89rpm
50%
23mph
Tuesday 5/18/21 @ 4:58 PM
✅
655kj
87rpm
51%
22mph
Saturday 3/6/21 @ 1:24 PM
535kj
85rpm
49%
21mph
Monday 3/8/21 @ 7:41 AM
✅
619kj
90rpm
49%
22mph
Wednesday 1/6/21 @ 6:8 PM
410kj
88rpm
51%
22mph
Tuesday 12/8/20 @ 7:47 AM
✅
454kj
86rpm
54%
23mph
Tuesday 9/29/20 @ 5:30 PM
✅
941kj
88rpm
53%
24mph
Sunday 7/12/20 @ 7:33 AM
818kj
86rpm
50%
22mph
Tuesday 5/5/20 @ 12:4 PM
401kj
89rpm
47%
21mph
Sunday 5/10/20 @ 7:56 AM
✅
625kj
89rpm
49%
22mph
Tuesday 4/16/19 @ 7:0 AM
120kj
71rpm
56%
21mph
Monday 12/23/19 @ 10:11 AM
✅
174kj
77rpm
61%
24mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph
Workouts
378
kj
Wednesday 10/4/23
535
kj
Saturday 3/6/21