Shake and Bake

Workouts

Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
344kj
72rpm
55%
21mph
Monday 5/23/22 @ 4:34 PM
✅
290kj
79rpm
56%
23mph
20 min Disco Ride
Hannah Frankson
Sunday 9/26/21 @ 7:22 AM
193kj
77rpm
49%
20mph
Sunday 2/27/22 @ 4:2 PM
✅
256kj
88rpm
49%
22mph
20 min 90s Ride
Christine D'Ercole
Wednesday 2/16/22 @ 11:50 AM
198kj
79rpm
48%
20mph
Sunday 12/19/21 @ 2:4 PM
✅
206kj
86rpm
52%
22mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 12:26 PM
159kj
77rpm
51%
20mph
Saturday 5/25/19 @ 5:26 PM
✅
473kj
72rpm
62%
24mph
30 min New Wave Ride
Christine D'Ercole
Friday 11/29/19 @ 1:24 PM
355kj
74rpm
55%
21mph
Saturday 5/30/20 @ 4:20 PM
✅
712kj
91rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Friday 12/27/19 @ 10:46 AM
584kj
74rpm
50%
20mph
Sunday 9/8/19 @ 5:54 PM
✅
590kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 11:46 AM
479kj
82rpm
49%
20mph
Tuesday 4/23/19 @ 7:42 AM
✅
263kj
84rpm
51%
22mph
20 min British Rock Ride
Christine D'Ercole
Tuesday 8/27/19 @ 5:12 PM
228kj
81rpm
50%
21mph
Monday 8/5/19 @ 3:21 PM
✅
459kj
91rpm
51%
23mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 8/14/19 @ 7:29 AM
287kj
82rpm
46%
19mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 3:56 PM
465kj
79rpm
50%
20mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 429 kj
Friday 11/29/19
344 kj
Sunday 11/24/19
20 min Disco Ride
Hannah Frankson
✅ 290 kj
Monday 5/23/22
193 kj
Sunday 9/26/21
20 min 90s Ride
Christine D'Ercole
✅ 256 kj
Sunday 2/27/22
198 kj
Wednesday 2/16/22
15 min ABBA Ride
Hannah Corbin
✅ 206 kj
Sunday 12/19/21
159 kj
Friday 12/17/21
30 min New Wave Ride
Christine D'Ercole
✅ 473 kj
Saturday 5/25/19
355 kj
Friday 11/29/19
60 min Climb Ride
Christine D'Ercole
✅ 712 kj
Saturday 5/30/20
584 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Sunday 9/8/19
479 kj
Friday 8/16/19
20 min British Rock Ride
Christine D'Ercole
✅ 263 kj
Tuesday 4/23/19
228 kj
Tuesday 8/27/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 459 kj
Monday 8/5/19
287 kj
Wednesday 8/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 690 kj
Saturday 7/6/19
465 kj
Monday 8/5/19