Shake and Bake

Workouts

Thursday 9/7/23 @ 12:22 AM
85kj
83rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 11/18/23 @ 1:9 PM
43kj
78rpm
28%
12mph
Saturday 6/18/22 @ 7:57 PM
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Monday 3/20/23 @ 10:6 AM
26kj
72rpm
28%
11mph
Sunday 8/1/21 @ 6:28 PM
308kj
92rpm
44%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 10/19/22 @ 9:27 AM
105kj
86rpm
28%
13mph
Friday 2/26/21 @ 1:43 AM
470kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/11/22 @ 9:24 AM
180kj
77rpm
33%
13mph
Thursday 8/26/21 @ 1:23 AM
311kj
88rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:21 AM
115kj
84rpm
30%
13mph
Tuesday 4/20/21 @ 12:37 AM
301kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/22/22 @ 9:58 AM
100kj
82rpm
29%
12mph
Monday 6/6/22 @ 2:2 AM
75kj
92rpm
38%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 3:16 PM
32kj
81rpm
28%
12mph
Thursday 4/8/21 @ 9:9 PM
217kj
78rpm
49%
20mph
20 min HIIT Ride
Cody Rigsby
Sunday 5/29/22 @ 2:54 PM
166kj
65rpm
55%
18mph
Friday 7/3/20 @ 6:45 PM
141kj
84rpm
45%
19mph
15 min Tabata Ride
Ally Love
Tuesday 2/1/22 @ 10:23 AM
95kj
66rpm
45%
16mph
Sunday 12/19/21 @ 2:34 AM
74kj
84rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/1/21 @ 11:24 PM
28kj
65rpm
33%
11mph

Workouts

15 min Low Impact Ride
Emma Lovewell
85 kj
Thursday 9/7/23
43 kj
Saturday 11/18/23
10 min Low Impact Ride
Sam Yo
67 kj
Saturday 6/18/22
26 kj
Monday 3/20/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
308 kj
Sunday 8/1/21
105 kj
Wednesday 10/19/22
45 min Power Zone Ride
Denis Morton
470 kj
Friday 2/26/21
180 kj
Tuesday 10/11/22
30 min Power Zone Endurance 80s Ride
Denis Morton
311 kj
Thursday 8/26/21
115 kj
Wednesday 10/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
301 kj
Tuesday 4/20/21
100 kj
Thursday 9/22/22
10 min Low Impact Ride
Ben Alldis
75 kj
Monday 6/6/22
32 kj
Tuesday 3/8/22
20 min HIIT Ride
Cody Rigsby
217 kj
Thursday 4/8/21
166 kj
Sunday 5/29/22
15 min Tabata Ride
Ally Love
141 kj
Friday 7/3/20
95 kj
Tuesday 2/1/22
10 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 12/19/21
28 kj
Monday 11/1/21