Shake and Bake

Workouts

Monday 9/14/20 @ 4:19 PM
✅
112kj
78rpm
43%
18mph
15 min Pop Ride
Sam Yo
Saturday 4/25/20 @ 8:53 AM
107kj
80rpm
41%
17mph
Tuesday 2/25/20 @ 5:51 PM
✅
77kj
78rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 4/18/20 @ 11:22 AM
58kj
80rpm
39%
16mph
Tuesday 1/7/20 @ 6:29 PM
✅
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/1/20 @ 11:43 PM
kj
rpm
%
0mph
Saturday 11/16/19 @ 9:35 AM
180kj
76rpm
40%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Tuesday 10/1/19 @ 5:20 PM
✅
220kj
90rpm
39%
17mph

Workouts

15 min Pop Ride
Sam Yo
✅ 112 kj
Monday 9/14/20
107 kj
Saturday 4/25/20
10 min Low Impact Ride
Sam Yo
✅ 77 kj
Tuesday 2/25/20
58 kj
Saturday 4/18/20
10 min Low Impact Ride
Sam Yo
✅ 67 kj
Tuesday 1/7/20
kj
Wednesday 1/1/20
30 min Advanced Beginner Ride
Ben Alldis
180 kj
Saturday 11/16/19
✅ 220 kj
Tuesday 10/1/19