Shake and Bake

Workouts

Tuesday 11/26/19 @ 6:22 PM
194kj
77rpm
40%
16mph
30 min 80s Pop Ride
Denis Morton
Thursday 4/4/19 @ 7:21 PM
227kj
73rpm
45%
17mph
Sunday 11/3/19 @ 10:54 AM
113kj
84rpm
36%
16mph
20 min Beginner Ride
Cody Rigsby
Monday 4/1/19 @ 3:40 PM
105kj
77rpm
37%
15mph

Workouts

30 min 80s Pop Ride
Denis Morton
194 kj
Tuesday 11/26/19
227 kj
Thursday 4/4/19
20 min Beginner Ride
Cody Rigsby
113 kj
Sunday 11/3/19
105 kj
Monday 4/1/19