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Shake and Bake
andy_mt
richmond surrey pukcπ¬π§
18 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
10
Beat andy_mt
Workouts
Next Workouts
Tuesday 12/24/19 @ 12:12 PM
β
139
kj
84
rpm
39
%
17
mph
20 min Holiday Ride
Emma Lovewell
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Share
Tuesday 12/15/20 @ 6:34 AM
131
kj
80
rpm
40
%
17
mph
Friday 6/12/20 @ 4:23 PM
β
66
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 6/6/20 @ 1:2 PM
40
kj
89
rpm
30
%
14
mph
Tuesday 4/21/20 @ 4:6 PM
β
223
kj
74
rpm
45
%
18
mph
30 min 80s Ride
Sam Yo
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Share
Monday 12/16/19 @ 6:27 AM
183
kj
74
rpm
41
%
16
mph
Saturday 3/14/20 @ 9:34 AM
β
143
kj
88
rpm
39
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 4/16/20 @ 11:21 AM
119
kj
87
rpm
35
%
16
mph
Friday 4/3/20 @ 9:5 AM
β
151
kj
75
rpm
44
%
18
mph
20 min Pop Ride
Ally Love
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Wednesday 4/15/20 @ 6:59 AM
128
kj
76
rpm
41
%
16
mph
Monday 1/20/20 @ 5:59 PM
β
225
kj
79
rpm
43
%
18
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Share
Sunday 4/12/20 @ 2:26 PM
175
kj
84
rpm
36
%
16
mph
Sunday 3/1/20 @ 10:22 AM
β
138
kj
72
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/24/20 @ 6:24 PM
135
kj
77
rpm
42
%
17
mph
Monday 1/6/20 @ 6:16 PM
β
137
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/16/20 @ 11:38 AM
108
kj
80
rpm
37
%
15
mph
Saturday 12/21/19 @ 8:56 AM
206
kj
84
rpm
40
%
17
mph
30 min 90s Ride
Leanne Hainsby
View Class
Share
Saturday 12/21/19 @ 8:57 AM
β
208
kj
76
rpm
42
%
17
mph
Sunday 12/8/19 @ 10:14 AM
β
191
kj
91
rpm
35
%
16
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/9/19 @ 6:22 AM
171
kj
90
rpm
34
%
15
mph
Next Workouts
andy_mt
richmond surrey pukcπ¬π§
18 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
10
Beat andy_mt
Workouts
Next Workouts
20 min Holiday Ride
Emma Lovewell
View Class
Share
β
139
kj
Tuesday 12/24/19
131
kj
Tuesday 12/15/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
66
kj
Friday 6/12/20
40
kj
Saturday 6/6/20
30 min 80s Ride
Sam Yo
View Class
Share
β
223
kj
Tuesday 4/21/20
183
kj
Monday 12/16/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
143
kj
Saturday 3/14/20
119
kj
Thursday 4/16/20
20 min Pop Ride
Ally Love
View Class
Share
β
151
kj
Friday 4/3/20
128
kj
Wednesday 4/15/20
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
β
225
kj
Monday 1/20/20
175
kj
Sunday 4/12/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
138
kj
Sunday 3/1/20
135
kj
Monday 2/24/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
137
kj
Monday 1/6/20
108
kj
Thursday 1/16/20
30 min 90s Ride
Leanne Hainsby
View Class
Share
206
kj
Saturday 12/21/19
β
208
kj
Saturday 12/21/19
30 min Rock Ride
Christine D'Ercole
View Class
Share
β
191
kj
Sunday 12/8/19
171
kj
Monday 12/9/19
Next Workouts