Shake and Bake
Workouts
Sunday 2/14/21 @ 10:30 AM
✅
468kj
88rpm
45%
20mph
Monday 7/10/23 @ 5:41 AM
334kj
85rpm
40%
18mph
Monday 2/7/22 @ 6:9 PM
✅
617kj
88rpm
49%
22mph
Tuesday 12/8/20 @ 4:28 PM
259kj
86rpm
35%
16mph
Tuesday 6/1/21 @ 6:12 PM
✅
759kj
86rpm
49%
22mph
Friday 12/11/20 @ 5:58 PM
345kj
81rpm
38%
16mph
Monday 11/16/20 @ 12:30 PM
✅
282kj
88rpm
43%
19mph
Saturday 12/5/20 @ 6:23 PM
142kj
89rpm
32%
15mph
Sunday 2/14/21 @ 12:2 PM
✅
635kj
85rpm
47%
20mph
Friday 2/12/21 @ 4:7 PM
424kj
87rpm
39%
17mph
Wednesday 1/27/21 @ 6:27 PM
✅
599kj
81rpm
53%
22mph
Monday 2/1/21 @ 2:6 PM
324kj
83rpm
40%
17mph
Thursday 1/21/21 @ 4:32 PM
✅
505kj
87rpm
47%
21mph
Tuesday 1/26/21 @ 5:53 PM
291kj
86rpm
38%
17mph
Friday 11/27/20 @ 9:30 AM
✅
705kj
90rpm
47%
21mph
Thursday 12/3/20 @ 3:25 PM
320kj
82rpm
36%
15mph
Friday 10/30/20 @ 5:12 PM
✅
344kj
78rpm
52%
21mph
Friday 11/20/20 @ 4:37 PM
209kj
81rpm
41%
17mph
Thursday 4/30/20 @ 12:10 PM
✅
93kj
73rpm
42%
16mph
Tuesday 6/30/20 @ 6:9 AM
82kj
77rpm
39%
15mph
Workouts
334
kj
Monday 7/10/23
142
kj
Saturday 12/5/20
424
kj
Friday 2/12/21
291
kj
Tuesday 1/26/21