Workouts

15 min Beginner Run
Andy Speer
Friday 12/29/23 @ 3:34 PM
Difficulty: 5.45 / 10
 
10 min Warm Up Run
Jon Hosking
Friday 12/29/23 @ 3:22 PM
Difficulty: 5.47 / 10
 
5 min Kindness Meditation
Kristin McGee
Tuesday 6/27/23 @ 8:59 PM
Difficulty: 2 / 10
 
20 min Bob Marley Walk
Jeffrey McEachern
Monday 6/26/23 @ 7:29 PM
Difficulty: 4.53 / 10
 
60 min Ed Sheeran Walk
Jon Hosking
Sunday 6/25/23 @ 5:28 PM
Difficulty: 4.78 / 10
 
15 min Tyrol Run
Saturday 6/24/23 @ 5:26 PM
Difficulty: 0 / 10
 
15 min 90s Rock Run
Jon Hosking
Saturday 6/24/23 @ 5:6 PM
Difficulty: 6.69 / 10
 
5 min Warm Up Walk
Jess King
Saturday 6/24/23 @ 4:59 PM
Difficulty: 4.35 / 10
 
Extra 10: HIIT
Joslyn Thompson Rule
Friday 6/23/23 @ 3:41 PM
Difficulty: 7.37 / 10
 
5 min Warm Up Walk
Jermaine Johnson
Friday 6/23/23 @ 3:35 PM
Difficulty: 3.88 / 10