Shake and Bake
Workouts
Monday 1/3/22 @ 7:15 PM
532kj
86rpm
48%
21mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Saturday 1/22/22 @ 3:16 PM
779kj
82rpm
47%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 8/31/20 @ 11:29 AM
442kj
85rpm
45%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 11:52 AM
403kj
86rpm
44%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 1/21/21 @ 4:32 PM
505kj
87rpm
47%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 8/3/21 @ 7:59 PM
345kj
87rpm
47%
21mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 5/10/21 @ 8:54 PM
543kj
83rpm
50%
21mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Sunday 3/14/21 @ 12:0 PM
580kj
86rpm
50%
22mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 10/27/20 @ 7:59 PM
391kj
72rpm
58%
22mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 10/2/20 @ 12:31 PM
612kj
87rpm
45%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
532
kj
Monday 1/3/22
779
kj
Saturday 1/22/22
403
kj
Monday 9/14/20
505
kj
Thursday 1/21/21
345
kj
Tuesday 8/3/21
543
kj
Monday 5/10/21
580
kj
Sunday 3/14/21