Shake and Bake
Workouts
Monday 3/14/22 @ 6:30 PM
589kj
88rpm
49%
22mph
Sunday 3/13/22 @ 11:40 AM
✅
601kj
89rpm
50%
22mph
Monday 2/7/22 @ 6:9 PM
✅
617kj
88rpm
49%
22mph
Monday 2/7/22 @ 11:14 AM
587kj
88rpm
48%
22mph
Saturday 1/22/22 @ 3:16 PM
779kj
82rpm
47%
20mph
Sunday 1/23/22 @ 9:30 AM
✅
871kj
86rpm
48%
21mph
Monday 1/3/22 @ 7:15 PM
532kj
86rpm
48%
21mph
Sunday 1/2/22 @ 12:54 PM
✅
608kj
84rpm
52%
22mph
Monday 5/24/21 @ 8:21 PM
385kj
79rpm
39%
17mph
Tuesday 3/23/21 @ 11:55 AM
✅
628kj
89rpm
50%
23mph
Monday 5/10/21 @ 8:54 PM
543kj
83rpm
50%
21mph
Tuesday 5/4/21 @ 10:3 AM
✅
590kj
91rpm
48%
22mph
Sunday 3/14/21 @ 12:0 PM
✅
580kj
86rpm
50%
22mph
Saturday 3/6/21 @ 1:24 PM
535kj
85rpm
49%
21mph
Thursday 1/21/21 @ 4:32 PM
505kj
87rpm
47%
21mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
Friday 10/2/20 @ 12:31 PM
612kj
87rpm
45%
20mph
Tuesday 9/29/20 @ 5:30 PM
✅
941kj
88rpm
53%
24mph
Monday 8/31/20 @ 11:29 AM
442kj
85rpm
45%
20mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Workouts
589
kj
Monday 3/14/22
779
kj
Saturday 1/22/22
532
kj
Monday 1/3/22
543
kj
Monday 5/10/21
535
kj
Saturday 3/6/21
505
kj
Thursday 1/21/21