Shake and Bake
Workouts
Friday 2/4/22 @ 11:40 PM
✅
144kj
72rpm
60%
23mph
Friday 12/10/21 @ 1:46 AM
108kj
62rpm
59%
21mph
Sunday 9/19/21 @ 3:49 PM
✅
72kj
82rpm
45%
19mph
Thursday 9/16/21 @ 12:2 AM
65kj
82rpm
39%
17mph
Saturday 6/6/20 @ 4:5 PM
✅
382kj
82rpm
52%
22mph
Saturday 6/6/20 @ 4:5 PM
333kj
62rpm
60%
21mph
Sunday 12/12/21 @ 4:5 PM
✅
241kj
81rpm
51%
21mph
Friday 12/3/21 @ 1:41 AM
222kj
72rpm
55%
21mph
Friday 3/26/21 @ 12:28 PM
✅
333kj
81rpm
50%
21mph
Thursday 3/25/21 @ 5:26 PM
324kj
72rpm
53%
20mph
Sunday 10/25/20 @ 11:32 AM
✅
263kj
75rpm
56%
22mph
Saturday 2/27/21 @ 5:27 PM
203kj
61rpm
59%
20mph
Thursday 1/7/21 @ 7:0 PM
✅
272kj
81rpm
45%
19mph
Sunday 1/10/21 @ 4:20 PM
251kj
78rpm
45%
18mph
Friday 10/30/20 @ 5:12 PM
✅
344kj
78rpm
52%
21mph
Friday 11/13/20 @ 12:0 AM
279kj
71rpm
51%
19mph
Tuesday 10/27/20 @ 7:59 PM
✅
391kj
72rpm
58%
22mph
Wednesday 10/21/20 @ 11:58 PM
246kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 3:50 PM
✅
280kj
85rpm
44%
19mph
Sunday 8/16/20 @ 5:4 PM
221kj
83rpm
41%
17mph