Shake and Bake

Workouts

Monday 2/7/22 @ 6:9 PM
617kj
88rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 9:21 PM
✅
648kj
81rpm
53%
22mph
Thursday 1/21/21 @ 4:32 PM
505kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 9:23 PM
✅
607kj
86rpm
50%
22mph
Sunday 2/14/21 @ 12:2 PM
635kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 6:14 PM
✅
809kj
85rpm
51%
22mph
Monday 3/14/22 @ 6:30 PM
✅
589kj
88rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 6:42 PM
554kj
91rpm
47%
21mph
Sunday 2/14/21 @ 10:30 AM
468kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 11:54 AM
✅
574kj
89rpm
49%
22mph
Saturday 1/22/22 @ 3:16 PM
779kj
82rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:58 PM
✅
894kj
83rpm
50%
21mph
Tuesday 8/3/21 @ 7:59 PM
✅
345kj
87rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 1:1 PM
285kj
93rpm
42%
19mph
Monday 8/2/21 @ 7:11 PM
✅
614kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:32 PM
610kj
91rpm
44%
20mph
Monday 8/31/20 @ 11:29 AM
442kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/3/21 @ 11:57 AM
✅
499kj
91rpm
45%
21mph
Monday 5/24/21 @ 8:21 PM
385kj
79rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:9 PM
✅
512kj
90rpm
46%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
617 kj
Monday 2/7/22
✅ 648 kj
Wednesday 12/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Thursday 1/21/21
✅ 607 kj
Wednesday 2/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Sunday 2/14/21
✅ 809 kj
Sunday 11/13/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 589 kj
Monday 3/14/22
554 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Sunday 2/14/21
✅ 574 kj
Monday 2/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
779 kj
Saturday 1/22/22
✅ 894 kj
Saturday 1/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 345 kj
Tuesday 8/3/21
285 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Monday 8/2/21
610 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
442 kj
Monday 8/31/20
✅ 499 kj
Saturday 7/3/21
45 min Power Zone Ride
Denis Morton
385 kj
Monday 5/24/21
✅ 512 kj
Monday 5/17/21