Shake and Bake
Workouts
Sunday 2/14/21 @ 10:30 AM
468kj
88rpm
45%
20mph
Monday 2/8/21 @ 7:40 AM
✅
660kj
91rpm
51%
23mph
Monday 3/14/22 @ 6:30 PM
✅
589kj
88rpm
49%
22mph
Sunday 3/13/22 @ 8:54 AM
kj
rpm
%
0mph
Monday 2/7/22 @ 6:9 PM
617kj
88rpm
49%
22mph
Monday 3/1/21 @ 7:58 AM
✅
619kj
83rpm
50%
21mph
Sunday 11/7/21 @ 10:30 AM
1117kj
95rpm
46%
22mph
Friday 11/12/21 @ 7:40 AM
✅
1268kj
87rpm
51%
23mph
Wednesday 7/7/21 @ 2:16 PM
✅
317kj
78rpm
60%
24mph
Wednesday 12/30/20 @ 10:17 AM
270kj
82rpm
52%
22mph
Monday 5/24/21 @ 8:21 PM
385kj
79rpm
39%
17mph
Tuesday 5/18/21 @ 4:58 PM
✅
655kj
87rpm
51%
22mph
Sunday 3/14/21 @ 12:0 PM
580kj
86rpm
50%
22mph
Monday 3/8/21 @ 7:41 AM
✅
619kj
90rpm
49%
22mph
Sunday 2/14/21 @ 12:2 PM
635kj
85rpm
47%
20mph
Saturday 2/13/21 @ 8:9 AM
✅
825kj
89rpm
50%
22mph
Friday 10/2/20 @ 12:31 PM
612kj
87rpm
45%
20mph
Sunday 7/12/20 @ 7:33 AM
✅
818kj
86rpm
50%
22mph
Monday 8/31/20 @ 11:29 AM
✅
442kj
85rpm
45%
20mph
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph
Workouts
468
kj
Sunday 2/14/21
kj
Sunday 3/13/22
1117
kj
Sunday 11/7/21
580
kj
Sunday 3/14/21
635
kj
Sunday 2/14/21