Shake and Bake

Workouts

Monday 2/7/22 @ 6:9 PM
βœ…
617kj
88rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
Monday 1/3/22 @ 7:15 PM
βœ…
532kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 2:19 AM
218kj
82rpm
35%
15mph
Tuesday 8/3/21 @ 7:59 PM
βœ…
345kj
87rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/31/21 @ 12:52 AM
138kj
84rpm
33%
14mph
Monday 5/10/21 @ 8:54 PM
βœ…
543kj
83rpm
50%
21mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:34 PM
249kj
84rpm
36%
15mph
Sunday 3/14/21 @ 12:0 PM
βœ…
580kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 3:41 AM
213kj
86rpm
32%
15mph
Thursday 1/21/21 @ 4:32 PM
βœ…
505kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:28 AM
216kj
84rpm
34%
15mph
Friday 10/30/20 @ 5:12 PM
βœ…
344kj
78rpm
52%
21mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 5:14 AM
157kj
76rpm
38%
15mph
Tuesday 10/27/20 @ 7:59 PM
βœ…
391kj
72rpm
58%
22mph
30 min Weezer Ride
Denis Morton
Sunday 3/8/20 @ 6:45 AM
128kj
77rpm
34%
14mph
Friday 10/2/20 @ 12:31 PM
βœ…
612kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:49 AM
291kj
78rpm
35%
14mph
Monday 8/31/20 @ 11:29 AM
βœ…
442kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:9 AM
232kj
85rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 617 kj
Monday 2/7/22
224 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Monday 1/3/22
218 kj
Saturday 1/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 345 kj
Tuesday 8/3/21
138 kj
Saturday 7/31/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 543 kj
Monday 5/10/21
249 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Sunday 3/14/21
213 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 505 kj
Thursday 1/21/21
216 kj
Wednesday 1/27/21
30 min Bon Jovi Ride
Sam Yo
βœ… 344 kj
Friday 10/30/20
157 kj
Friday 10/30/20
30 min Weezer Ride
Denis Morton
βœ… 391 kj
Tuesday 10/27/20
128 kj
Sunday 3/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Friday 10/2/20
291 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Monday 8/31/20
232 kj
Wednesday 9/2/20