Shake and Bake
VS
Workouts
Monday 6/5/23 @ 9:32 PM
✅
519kj
80rpm
53%
21mph
Thursday 10/19/23 @ 1:53 PM
326kj
84rpm
40%
17mph
Monday 3/15/21 @ 11:48 PM
✅
611kj
69rpm
60%
22mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Saturday 10/16/21 @ 11:24 AM
✅
901kj
68rpm
60%
21mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Thursday 10/22/20 @ 12:13 AM
✅
586kj
67rpm
59%
22mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Thursday 6/18/20 @ 11:10 PM
✅
772kj
73rpm
56%
22mph
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Friday 1/17/20 @ 12:43 PM
✅
558kj
75rpm
54%
22mph
Monday 9/14/20 @ 4:47 PM
404kj
88rpm
43%
19mph
Saturday 9/28/19 @ 6:47 PM
✅
588kj
73rpm
57%
22mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Thursday 11/7/19 @ 11:49 PM
✅
555kj
83rpm
50%
21mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Wednesday 11/27/19 @ 4:55 PM
✅
283kj
72rpm
50%
19mph
Wednesday 2/12/20 @ 8:12 PM
280kj
89rpm
42%
19mph
Saturday 7/28/18 @ 4:43 PM
✅
728kj
85rpm
50%
21mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
andy1williams
Prosper, Tx
367
🔥
VS
anniebeas
Boston #RogueAF4Ever
16
Workouts
326
kj
Thursday 10/19/23
378
kj
Thursday 6/9/22
524
kj
Saturday 1/29/22
396
kj
Wednesday 12/16/20
404
kj
Monday 9/14/20
280
kj
Wednesday 2/12/20
382
kj
Sunday 10/7/18