Shake and Bake

Workouts

Saturday 10/16/21 @ 11:24 AM
✅
901kj
68rpm
60%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:45 PM
555kj
82rpm
41%
18mph
Wednesday 11/9/22 @ 10:27 PM
✅
601kj
69rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:35 PM
273kj
85rpm
36%
16mph
Monday 10/2/23 @ 3:9 PM
✅
575kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 2:15 PM
407kj
86rpm
38%
17mph
Thursday 2/23/23 @ 11:9 PM
✅
379kj
73rpm
56%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 12:1 PM
198kj
84rpm
37%
16mph
Friday 3/5/21 @ 12:45 AM
✅
421kj
71rpm
59%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 2:6 PM
205kj
92rpm
37%
17mph
Friday 1/15/21 @ 12:20 AM
✅
412kj
76rpm
56%
22mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 4:2 PM
204kj
79rpm
41%
17mph
Friday 12/6/19 @ 1:0 AM
✅
259kj
75rpm
56%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:48 PM
128kj
81rpm
39%
16mph
Thursday 10/22/20 @ 12:13 AM
✅
586kj
67rpm
59%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 1:0 PM
350kj
89rpm
40%
18mph
Thursday 6/18/20 @ 11:10 PM
✅
772kj
73rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 2:53 PM
467kj
84rpm
41%
18mph
Sunday 4/1/18 @ 2:6 PM
40kj
95rpm
43%
20mph
60 min My Mixtape Ride
Jenn Sherman
Friday 3/16/18 @ 12:28 PM
✅
416kj
75rpm
44%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 10/16/21
555 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/9/22
273 kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Monday 10/2/23
407 kj
Saturday 11/11/23
30 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Thursday 2/23/23
198 kj
Monday 10/2/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Friday 3/5/21
205 kj
Saturday 5/22/21
30 min Classic Rock Ride
Denis Morton
✅ 412 kj
Friday 1/15/21
204 kj
Sunday 1/17/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 259 kj
Friday 12/6/19
128 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 10/22/20
350 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Thursday 6/18/20
467 kj
Friday 6/26/20
60 min My Mixtape Ride
Jenn Sherman
40 kj
Sunday 4/1/18
✅ 416 kj
Friday 3/16/18