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Shake and Bake
andy1williams
Prosper, Tx
287 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
13
Beat andy1williams
Workouts
Next Workouts
Saturday 10/16/21 @ 11:24 AM
✅
901
kj
68
rpm
60
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 3:45 PM
555
kj
82
rpm
41
%
18
mph
Wednesday 11/9/22 @ 10:27 PM
✅
601
kj
69
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 12:35 PM
273
kj
85
rpm
36
%
16
mph
Monday 10/2/23 @ 3:9 PM
✅
575
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/11/23 @ 2:15 PM
407
kj
86
rpm
38
%
17
mph
Thursday 2/23/23 @ 11:9 PM
✅
379
kj
73
rpm
56
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/2/23 @ 12:1 PM
198
kj
84
rpm
37
%
16
mph
Friday 3/5/21 @ 12:45 AM
✅
421
kj
71
rpm
59
%
23
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 2:6 PM
205
kj
92
rpm
37
%
17
mph
Friday 1/15/21 @ 12:20 AM
✅
412
kj
76
rpm
56
%
22
mph
30 min Classic Rock Ride
Denis Morton
View Class
Share
Sunday 1/17/21 @ 4:2 PM
204
kj
79
rpm
41
%
17
mph
Friday 12/6/19 @ 1:0 AM
✅
259
kj
75
rpm
56
%
22
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 1:48 PM
128
kj
81
rpm
39
%
16
mph
Thursday 10/22/20 @ 12:13 AM
✅
586
kj
67
rpm
59
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 1:0 PM
350
kj
89
rpm
40
%
18
mph
Thursday 6/18/20 @ 11:10 PM
✅
772
kj
73
rpm
56
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 2:53 PM
467
kj
84
rpm
41
%
18
mph
Sunday 4/1/18 @ 2:6 PM
40
kj
95
rpm
43
%
20
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Friday 3/16/18 @ 12:28 PM
✅
416
kj
75
rpm
44
%
17
mph
Next Workouts
andy1williams
Prosper, Tx
287 🔥
Beat amyonthemove
VS
amyonthemove
Boynton Beach FL
13
Beat andy1williams
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
901
kj
Saturday 10/16/21
555
kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
601
kj
Wednesday 11/9/22
273
kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
575
kj
Monday 10/2/23
407
kj
Saturday 11/11/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Thursday 2/23/23
198
kj
Monday 10/2/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Friday 3/5/21
205
kj
Saturday 5/22/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
412
kj
Friday 1/15/21
204
kj
Sunday 1/17/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
259
kj
Friday 12/6/19
128
kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
586
kj
Thursday 10/22/20
350
kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
772
kj
Thursday 6/18/20
467
kj
Friday 6/26/20
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
40
kj
Sunday 4/1/18
✅
416
kj
Friday 3/16/18
Next Workouts