Shake and Bake

Workouts

Monday 6/5/23 @ 9:32 PM
✅
519kj
80rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 1:27 PM
388kj
81rpm
44%
19mph
Tuesday 5/16/23 @ 9:53 PM
✅
531kj
75rpm
55%
21mph
45 min Low Impact Ride
Kendall Toole
Monday 5/15/23 @ 11:5 AM
388kj
82rpm
44%
19mph
Wednesday 8/16/23 @ 12:41 PM
✅
567kj
63rpm
61%
21mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 8/16/23 @ 1:4 PM
331kj
73rpm
45%
18mph
Tuesday 6/6/23 @ 9:22 PM
✅
607kj
64rpm
64%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/13/23 @ 12:6 PM
411kj
75rpm
49%
19mph
Wednesday 3/1/23 @ 11:1 PM
✅
352kj
64rpm
58%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/1/23 @ 12:0 PM
247kj
84rpm
42%
18mph
Wednesday 11/9/22 @ 10:27 PM
✅
601kj
69rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:1 PM
424kj
85rpm
45%
20mph
Thursday 9/29/22 @ 10:16 PM
✅
626kj
61rpm
56%
22mph
45 min Intervals & Arms Ride
Camila Ramón
Tuesday 10/11/22 @ 11:54 AM
397kj
78rpm
47%
19mph
Tuesday 2/1/22 @ 10:49 PM
✅
162kj
76rpm
64%
20mph
15 min Low Impact Ride
Robin Arzón
Wednesday 5/11/22 @ 10:43 AM
138kj
87rpm
43%
19mph
Wednesday 4/20/22 @ 10:7 PM
✅
626kj
64rpm
63%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 6/30/22 @ 11:49 AM
440kj
81rpm
48%
20mph
Wednesday 2/2/22 @ 9:36 PM
✅
425kj
67rpm
71%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 2/1/22 @ 12:34 PM
275kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Monday 6/5/23
388 kj
Saturday 10/7/23
45 min Low Impact Ride
Kendall Toole
✅ 531 kj
Tuesday 5/16/23
388 kj
Monday 5/15/23
45 min HIIT & Hills Ride
Denis Morton
✅ 567 kj
Wednesday 8/16/23
331 kj
Wednesday 8/16/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 607 kj
Tuesday 6/6/23
411 kj
Saturday 5/13/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 352 kj
Wednesday 3/1/23
247 kj
Wednesday 3/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/9/22
424 kj
Wednesday 11/9/22
45 min Intervals & Arms Ride
Camila Ramón
✅ 626 kj
Thursday 9/29/22
397 kj
Tuesday 10/11/22
15 min Low Impact Ride
Robin Arzón
✅ 162 kj
Tuesday 2/1/22
138 kj
Wednesday 5/11/22
45 min HIIT & Hills Ride
Robin Arzón
✅ 626 kj
Wednesday 4/20/22
440 kj
Thursday 6/30/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 425 kj
Wednesday 2/2/22
275 kj
Tuesday 2/1/22