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Shake and Bake
andy1williams
Prosper, Tx
54 🔥
Beat alyspins
VS
alyspins
Malvern, PA
4
Beat andy1williams
Workouts
Next Workouts
Thursday 6/18/20 @ 11:10 PM
✅
772
kj
73
rpm
56
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 1:5 PM
327
kj
82
rpm
41
%
17
mph
Monday 6/15/20 @ 11:59 PM
✅
373
kj
68
rpm
58
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/18/20 @ 12:27 PM
213
kj
85
rpm
40
%
17
mph
Friday 1/17/20 @ 12:43 PM
✅
558
kj
75
rpm
54
%
22
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 10:22 AM
362
kj
90
rpm
41
%
18
mph
Friday 9/11/20 @ 11:13 PM
✅
809
kj
71
rpm
58
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/11/20 @ 12:0 PM
474
kj
89
rpm
40
%
18
mph
Saturday 9/28/19 @ 6:47 PM
✅
588
kj
73
rpm
57
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:2 AM
378
kj
87
rpm
42
%
19
mph
Saturday 8/29/20 @ 7:49 PM
kj
rpm
%
0
mph
60 min Rock Ride
Sam Yo
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Share
Friday 8/21/20 @ 11:58 AM
✅
531
kj
79
rpm
46
%
19
mph
Sunday 6/7/20 @ 6:6 PM
✅
395
kj
76
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 12:32 PM
212
kj
84
rpm
40
%
17
mph
Sunday 5/26/19 @ 5:21 PM
✅
825
kj
73
rpm
58
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 12:59 PM
518
kj
80
rpm
45
%
19
mph
Wednesday 11/28/18 @ 12:1 AM
✅
558
kj
76
rpm
54
%
22
mph
45 min Low Impact Ride
Hannah Corbin
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Share
Wednesday 11/21/18 @ 11:24 AM
319
kj
76
rpm
43
%
17
mph
Sunday 10/21/18 @ 5:37 PM
✅
543
kj
76
rpm
53
%
21
mph
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Wednesday 9/19/18 @ 10:44 AM
kj
rpm
%
0
mph
Next Workouts
andy1williams
Prosper, Tx
54 🔥
Beat alyspins
VS
alyspins
Malvern, PA
4
Beat andy1williams
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
772
kj
Thursday 6/18/20
327
kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
373
kj
Monday 6/15/20
213
kj
Friday 9/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
558
kj
Friday 1/17/20
362
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
809
kj
Friday 9/11/20
474
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
588
kj
Saturday 9/28/19
378
kj
Monday 8/31/20
60 min Rock Ride
Sam Yo
View Class
Share
kj
Saturday 8/29/20
✅
531
kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
395
kj
Sunday 6/7/20
212
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
825
kj
Sunday 5/26/19
518
kj
Friday 6/7/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
558
kj
Wednesday 11/28/18
319
kj
Wednesday 11/21/18
45 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
543
kj
Sunday 10/21/18
kj
Wednesday 9/19/18
Next Workouts