Shake and Bake

Workouts

Sunday 1/5/20 @ 9:28 PM
✅
1088kj
71rpm
56%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 1:14 AM
✅
173kj
73rpm
54%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 12:54 AM
0kj
1rpm
3%
0mph
Wednesday 2/5/20 @ 5:5 PM
✅
255kj
71rpm
57%
22mph
20 min Feel Good Ride
Ally Love
Thursday 2/6/20 @ 1:49 PM
0kj
0rpm
23%
0mph
Tuesday 1/28/20 @ 1:25 AM
✅
396kj
77rpm
55%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/28/20 @ 1:33 AM
0kj
12rpm
0%
1mph
Tuesday 10/22/19 @ 1:23 AM
✅
770kj
74rpm
55%
22mph
60 min Pop Ride
Hannah Corbin
Tuesday 1/14/20 @ 11:21 PM
kj
rpm
%
0mph
Sunday 3/24/19 @ 6:5 PM
✅
1133kj
74rpm
55%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 8:6 PM
2kj
0rpm
36%
0mph
Monday 1/6/20 @ 11:45 PM
✅
395kj
75rpm
56%
22mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:55 PM
0kj
23rpm
31%
4mph
Tuesday 12/31/19 @ 12:14 AM
✅
620kj
73rpm
58%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 12/28/19 @ 5:18 PM
1kj
4rpm
42%
1mph
Wednesday 12/25/19 @ 9:40 PM
✅
148kj
81rpm
48%
20mph
30 min Holiday Ride
Ally Love
Sunday 12/22/19 @ 4:13 PM
14kj
15rpm
53%
2mph
Monday 12/16/19 @ 12:42 AM
✅
326kj
76rpm
52%
21mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 9:20 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1088 kj
Sunday 1/5/20
kj
Saturday 1/4/20
15 min Low Impact Ride
Matt Wilpers
✅ 173 kj
Tuesday 2/4/20
0 kj
Sunday 6/28/20
20 min Feel Good Ride
Ally Love
✅ 255 kj
Wednesday 2/5/20
0 kj
Thursday 2/6/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 396 kj
Tuesday 1/28/20
0 kj
Tuesday 1/28/20
60 min Pop Ride
Hannah Corbin
✅ 770 kj
Tuesday 10/22/19
kj
Tuesday 1/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1133 kj
Sunday 3/24/19
2 kj
Sunday 1/12/20
30 min Rock Ride
Matt Wilpers
✅ 395 kj
Monday 1/6/20
0 kj
Sunday 1/5/20
45 min Sweat Steady Ride
Jess King
✅ 620 kj
Tuesday 12/31/19
1 kj
Saturday 12/28/19
30 min Holiday Ride
Ally Love
✅ 148 kj
Wednesday 12/25/19
14 kj
Sunday 12/22/19
30 min Low Impact Ride
Matt Wilpers
✅ 326 kj
Monday 12/16/19
kj
Sunday 12/8/19