Shake and Bake

Workouts

Saturday 12/10/22 @ 10:51 PM
✅
132kj
84rpm
43%
19mph
15 min Low Impact Ride
Denis Morton
Saturday 2/25/23 @ 9:29 PM
41kj
73rpm
29%
11mph
Sunday 2/7/21 @ 6:11 PM
✅
154kj
85rpm
47%
20mph
15 min Low Impact Ride
Sam Yo
Wednesday 2/17/21 @ 10:53 PM
52kj
69rpm
34%
13mph
Thursday 7/16/20 @ 12:1 AM
✅
175kj
79rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:9 PM
71kj
81rpm
35%
15mph
Monday 4/27/20 @ 11:30 PM
✅
192kj
83rpm
46%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:7 PM
93kj
80rpm
35%
14mph
Monday 3/9/20 @ 12:17 AM
✅
189kj
79rpm
47%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/31/20 @ 10:4 PM
80kj
75rpm
35%
14mph
Saturday 2/1/20 @ 3:47 PM
✅
357kj
72rpm
55%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 5:15 PM
129kj
83rpm
33%
14mph
Saturday 5/4/19 @ 1:15 PM
✅
796kj
70rpm
59%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/29/19 @ 7:0 PM
288kj
63rpm
42%
15mph
Saturday 3/30/19 @ 1:51 PM
✅
734kj
65rpm
59%
21mph
60 min Climb Ride
Christine D'Ercole
Friday 12/27/19 @ 9:0 PM
336kj
68rpm
43%
16mph
Friday 10/19/18 @ 11:12 AM
✅
217kj
67rpm
64%
23mph
15 min Climb Ride
Emma Lovewell
Sunday 12/8/19 @ 10:10 PM
85kj
60rpm
49%
16mph
Saturday 11/16/19 @ 1:49 PM
✅
163kj
66rpm
57%
20mph
15 min Climb Ride
Denis Morton
Sunday 4/21/19 @ 3:22 PM
88kj
72rpm
42%
16mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 132 kj
Saturday 12/10/22
41 kj
Saturday 2/25/23
15 min Low Impact Ride
Sam Yo
✅ 154 kj
Sunday 2/7/21
52 kj
Wednesday 2/17/21
15 min Low Impact Ride
Emma Lovewell
✅ 175 kj
Thursday 7/16/20
71 kj
Wednesday 6/17/20
20 min Low Impact Ride
Alex Toussaint
✅ 192 kj
Monday 4/27/20
93 kj
Monday 4/20/20
20 min Low Impact Ride
Denis Morton
✅ 189 kj
Monday 3/9/20
80 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Saturday 2/1/20
129 kj
Saturday 3/14/20
60 min Climb Ride
Christine D'Ercole
✅ 796 kj
Saturday 5/4/19
288 kj
Sunday 12/29/19
60 min Climb Ride
Christine D'Ercole
✅ 734 kj
Saturday 3/30/19
336 kj
Friday 12/27/19
15 min Climb Ride
Emma Lovewell
✅ 217 kj
Friday 10/19/18
85 kj
Sunday 12/8/19
15 min Climb Ride
Denis Morton
✅ 163 kj
Saturday 11/16/19
88 kj
Sunday 4/21/19