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Shake and Bake
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
Workouts
Next Workouts
Wednesday 11/9/22 @ 10:27 PM
β
601
kj
69
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 6:29 AM
kj
rpm
%
0
mph
Saturday 12/5/20 @ 3:55 PM
β
703
kj
70
rpm
55
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:58 PM
299
kj
70
rpm
39
%
15
mph
Saturday 9/10/22 @ 11:59 PM
β
1164
kj
70
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/5/22 @ 12:41 AM
437
kj
69
rpm
40
%
15
mph
Wednesday 3/9/22 @ 12:12 AM
β
561
kj
68
rpm
76
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 10:7 AM
188
kj
73
rpm
35
%
14
mph
Wednesday 9/2/20 @ 11:41 PM
β
633
kj
71
rpm
59
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 11:1 AM
238
kj
73
rpm
34
%
14
mph
Saturday 10/16/21 @ 11:24 AM
β
901
kj
68
rpm
60
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 5:0 PM
300
kj
73
rpm
35
%
14
mph
Saturday 10/31/20 @ 12:14 AM
β
778
kj
73
rpm
57
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 11:29 AM
307
kj
69
rpm
40
%
15
mph
Tuesday 4/21/20 @ 11:19 PM
β
621
kj
72
rpm
59
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 11:19 AM
215
kj
77
rpm
35
%
14
mph
Saturday 6/12/21 @ 7:23 PM
β
1160
kj
67
rpm
58
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 3:29 PM
364
kj
73
rpm
35
%
14
mph
Friday 1/3/20 @ 12:18 AM
β
577
kj
74
rpm
56
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 12:1 AM
224
kj
69
rpm
39
%
15
mph
Next Workouts
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
601
kj
Wednesday 11/9/22
kj
Sunday 2/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
703
kj
Saturday 12/5/20
299
kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1164
kj
Saturday 9/10/22
437
kj
Wednesday 10/5/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
561
kj
Wednesday 3/9/22
188
kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
633
kj
Wednesday 9/2/20
238
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
901
kj
Saturday 10/16/21
300
kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
778
kj
Saturday 10/31/20
307
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
621
kj
Tuesday 4/21/20
215
kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1160
kj
Saturday 6/12/21
364
kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
577
kj
Friday 1/3/20
224
kj
Thursday 2/11/21
Next Workouts