Shake and Bake

Workouts

Wednesday 11/9/22 @ 10:27 PM
βœ…
601kj
69rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 6:29 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 3:55 PM
βœ…
703kj
70rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:58 PM
299kj
70rpm
39%
15mph
Saturday 9/10/22 @ 11:59 PM
βœ…
1164kj
70rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 12:41 AM
437kj
69rpm
40%
15mph
Wednesday 3/9/22 @ 12:12 AM
βœ…
561kj
68rpm
76%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:7 AM
188kj
73rpm
35%
14mph
Wednesday 9/2/20 @ 11:41 PM
βœ…
633kj
71rpm
59%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:1 AM
238kj
73rpm
34%
14mph
Saturday 10/16/21 @ 11:24 AM
βœ…
901kj
68rpm
60%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:0 PM
300kj
73rpm
35%
14mph
Saturday 10/31/20 @ 12:14 AM
βœ…
778kj
73rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:29 AM
307kj
69rpm
40%
15mph
Tuesday 4/21/20 @ 11:19 PM
βœ…
621kj
72rpm
59%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 11:19 AM
215kj
77rpm
35%
14mph
Saturday 6/12/21 @ 7:23 PM
βœ…
1160kj
67rpm
58%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 3:29 PM
364kj
73rpm
35%
14mph
Friday 1/3/20 @ 12:18 AM
βœ…
577kj
74rpm
56%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:1 AM
224kj
69rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Wednesday 11/9/22
kj
Sunday 2/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 703 kj
Saturday 12/5/20
299 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1164 kj
Saturday 9/10/22
437 kj
Wednesday 10/5/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 561 kj
Wednesday 3/9/22
188 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 633 kj
Wednesday 9/2/20
238 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 901 kj
Saturday 10/16/21
300 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 778 kj
Saturday 10/31/20
307 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Tuesday 4/21/20
215 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1160 kj
Saturday 6/12/21
364 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Friday 1/3/20
224 kj
Thursday 2/11/21