Shake and Bake
Workouts
Thursday 5/18/23 @ 11:2 PM
✅
396kj
73rpm
59%
22mph
Wednesday 1/17/24 @ 12:31 PM
290kj
92rpm
41%
19mph
Wednesday 6/8/22 @ 11:10 PM
✅
552kj
76rpm
53%
21mph
Monday 1/8/24 @ 12:27 PM
415kj
96rpm
39%
19mph
Thursday 9/21/23 @ 1:47 PM
✅
368kj
80rpm
52%
21mph
Monday 11/27/23 @ 12:29 PM
287kj
92rpm
40%
19mph
Saturday 7/29/23 @ 1:46 PM
✅
289kj
65rpm
63%
23mph
Sunday 10/22/23 @ 1:31 PM
275kj
99rpm
47%
23mph
Thursday 7/16/20 @ 10:4 PM
✅
438kj
79rpm
56%
23mph
Saturday 7/4/20 @ 1:29 PM
342kj
96rpm
44%
21mph
Sunday 7/5/20 @ 7:54 PM
✅
364kj
74rpm
54%
21mph
Wednesday 7/1/20 @ 11:36 AM
324kj
99rpm
42%
21mph
Sunday 9/8/19 @ 11:30 PM
✅
765kj
71rpm
57%
22mph
Saturday 9/7/19 @ 4:40 PM
711kj
95rpm
45%
21mph
Monday 2/4/19 @ 9:17 PM
416kj
69rpm
60%
22mph
Saturday 2/2/19 @ 7:30 PM
✅
418kj
96rpm
47%
22mph
Sunday 1/6/19 @ 6:30 PM
✅
710kj
75rpm
53%
21mph
Saturday 11/17/18 @ 2:36 PM
700kj
89rpm
47%
21mph
Friday 1/4/19 @ 8:49 PM
✅
514kj
72rpm
54%
21mph
Monday 11/12/18 @ 12:20 PM
494kj
86rpm
47%
21mph
Workouts
415
kj
Monday 1/8/24
342
kj
Saturday 7/4/20
711
kj
Saturday 9/7/19
700
kj
Saturday 11/17/18
494
kj
Monday 11/12/18